Coming soon.....
A Holiday From The Mind
Your Boarding Pass to Freedom
This isn't another self-help book promising to fix your life in ten easy steps.It's not about positive thinking or manifesting your dreams. It's about something much simpler: taking a holiday from the mind that never stops talking.Drawing from personal stories (open mic nights in Glasgow, a cat named Lily, the chilled meats section at Lidl supermarket), ancient philosophy, and practical digital minimalism, this book points toward the peaceful space that exists between your thoughts.
What you'll learn
* How to recognise the "two selves"—the story you tell yourself, and the awareness that watches it* Why creativity flows when you stop trying to force it* Practical steps for digital minimalism (including the apps and setups that actually work)* How to navigate turbulence without getting pulled underNo spiritual jargon. No ten-step programmes. Just a boarding pass to the destination you've always had access to.
Author biog
Ally Kerr is a singer-songwriter and writer from Scotland. After years of being worn out by constant mental chatter, he discovered that the peace he was seeking wasn't somewhere else—it was underneath the noise. His last album, True Nature, drew on these ideas and experiences, and now he presents them in a book.
"This easy-to-digest book doesn't try to fix you -because you're not broken. It won't transform you into a better version of yourself - because you don't need another identity to maintain. Highly recommended for those who are fed up with the endless internal chatter."
Evelyn Rorie, Good Reads